Reguvenate and Be Truly Alive

As a mature senior, I have actually become younger and healthier in many ways.
I honor what my body can do and avoid pushing it beyond its limits. I also stretch, exercise (including weight bearing), laugh a lot, balance my life between counseling, teaching and playing, and eat and sleep well for my unique body.
Are you?
It is never too late to take care of your body and help it prevent problems and heal itself. Our bodies have an amazing abiltiy to strive for homeostasis (balance). Help it do that and you can enjoy the sweetness and adventure of life!