Reguvenate and Be Truly Alive

As a mature senior, I have actually become younger and healthier in many ways.
I honor what my body can do and avoid pushing it beyond its limits. I also stretch, exercise (including weight bearing), laugh a lot, balance my life between counseling, teaching and playing, and eat and sleep well for my unique body.
Are you?
It is never too late to take care of your body and help it prevent problems and heal itself. Our bodies have an amazing abiltiy to strive for homeostasis (balance). Help it do that and you can enjoy the sweetness and adventure of life!

The Personal Message of Independence Day

Many people will be celebrating this wonderful national holiday. I also see it as a personal celebration to acknolwledge our freedom to live from love instead of fear. That includes being true to ourselves and others, and following our heartfelt desires.
If we do not feel this way, then we can use this holiday to remind us to set our goals to release our fears, so that we can be who we are and reach our personal and professional goals. We do deserve to be independent, successful, happy and healthy.